Built For More: Foundations

Possibly. Weight loss can be a byproduct of learning and practicing normal eating behaviors, but it is neither the focus nor the goal for these 12 weeks. We want to take the pressure of shrinking our bodies OFF the table here.

This program is however, the FOUNDATION for any future weight loss goals. You will be starting the New Year with a solid base for health and headed in the right direction!

Nothing! You'll download my free app, and everything needed for the program will be there. I intentionally made this program low barrier to entry - no cleaning out your fridge and buying all new foods, no buying trackers or food scales or supplements...nobody has time to do complete overhauls of their life during the holidays! 

If you choose to take advantage of the optional workouts in the app, you may need exercise bands or access to exercise equipment, but it is not at all required. 

That’s the point of this program. It's not a challenge with a bunch of requirements or a long list of to-do items!

It's short weekly lessons you can watch or listen to on your own time. The skills are built while you're doing what you already do every day - eating!

As long as you are cleared by your provider, absolutely! 

This program is a fabulous base for those on a GLP-1. The included exercise programs are also crucial for maintaining muscle mass while you work on your long-term eating behaviors. 

This group is intended to be small, so that I can provide high-touch coaching and be as personal as possible. There will be no more than 10 women. 

I sure do! I have 1:1 nutrition programs as well as custom training programs. 

If you'd rather go straight to fat loss, muscle building, or any other specific goal to you beyond (or in addition to) improving your relationship with food, please email me at 

[email protected]

for more information!

• Men. (Sorry guys, this is a ladies only small group.) 
• Quick fix diet seekers, those looking for meal plans, or custom training and advice.
• Athletes/competitors, or those needing sport-specific or performance nutrition. That would be a better fit with my 1:1 program.

• Active or recent eating disorders (in treatment or relapse in the last 12 months) or compensatory behaviors.  

• Medical nutrition therapy needs (e.g., Type 1 diabetes, moderate–advanced kidney disease, celiac with active complications, post-bariatric <12 months). 

• Scale watchers. If you need a promised number on the scale, this program isn’t for you.

•  Rule lovers. If you want rigid “good/bad” food rules or fear-based coaching, you’ll hate this.

• No-time/no-effort folks. If you won’t do a ~20-min lesson, a tiny weekly experiment, and a 10 minute check-in, you won’t be seeing many results.